Nutrition specialist Tyler Jean shares produce and foods that support a healthy immune function. The post Immune-Supporting Foods with Tyl...
Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts
Friday, 1 May 2020
Try this 20 minute HIIT workout with Under Armour trainer Sophie Grace Holmes. The post 20 Minute HIIT with Sophie Grace Holmes appeared ...
Under Armour trainer Saman Munir takes you through this no-equipment 18 minute EMOM workout to try at home. The post 18 Minute EMOM with S...
Tuesday, 28 April 2020
Sport psychologist Dr. Michael Gervais breaks down the most bedrock mental skill you can have: self-trust. The post How to Build Self-Trus...
Fire up your core with this 15 minute ab workout. The post 15 Minute Core Workout with Marquan Jones appeared first on Under Armour . ...
Sunday, 26 April 2020
If you are staying safe at home with a roommate or family member, try this partner workout led by pro runners Aisha Praught-Leer and Will L...
Try this partner workout with Great Britain Track & Field athletes Shannon Hylton and Cheriece Hylton. The post Partner Home Workout w...
Performance nutritionist Dr. Marc Bubbs provides tips on how to snack less. The post How to Snack Less appeared first on Under Armour . ...
Pro heptathlete Georgia Ellenwood takes you through an at-home bodyweight workout. For more inspiration, check out “Workout Routines” in t...
Fire up the legs in this home workout with pro runner Rachel Schneider. The post Runner’s Leg Workout with Rachel Schneider appeared firs...
Wednesday, 22 April 2020
Performance nutritionist Dr. Marc Bubbs explores sources of vitamin D: sun exposure, supplementation and food. The post Sources of Vitamin...
Take 10 minutes to sweat with health & fitness coach Emily Ricketts’ at-home AMRAP workout. The post 10 Minute AMRAP with Emily Ricket...
Sport psychologist Dr. Michael Gervais proposes 3 C’s we can practice to become more resilient. The post Building Resiliency with Dr. Mich...
Sunday, 19 April 2020
Put in the work with today’s WOD. A warm-up, 2-rounds of AMRAP, and done! The post Home WOD with James Newbury appeared first on Under Ar...
Performance nutritionist Dr. Marc Bubbs provides tips to help you meet your daily protein quota. The post Daily Protein Intake with Dr. Ma...
Your mindset dictates how you approach your entire day, so it’s a good idea to set your mind right first thing after waking up. We’ll show ...
Focus on form as you try this 18 minute EMOM with Under Armour trainer Jennifer Rochon. The post 18 Minute EMOM with Jennifer Rochon appe...
Tuesday, 14 April 2020
Is being sore after every workout indicative of improvement? The post Post-Workout Soreness appeared first on Under Armour . from Unde...
James Newbury, Australia’s 4x fittest man and the fifth fittest crossfitter in the world, takes you through today’s home WOD. The post WOD...
Try this 20 minute at-home HIIT circuit with Under Armour trainer Kevin Yeboah. The post 20 Minute Circuit with Kevin Yeboah appeared fir...
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